WHAT IS DIVINE SLEEP® YOGA NIDRA:
Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.
Divine Sleep® Yoga Nidra switches you out of flight or fight and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. Your body knows exactly what to do to attain, and maintain, perfect health and equilibrium, all you need to do is switch on the healing switch. Divine Sleep® is the button that can bring you effortlessly, compassionately, and rapidly into relaxation and health.
WHY GET A TREATMENT:
Increase joy in your life
Connect with yourself
I am a certified Divine Sleep® Yoga Nidra Facilitator and trained with Jennifer Reis.