WHAT IS BREATHWORK:

 

Using a 3-stage breath you move into active and deep meditative state. When you consciously slow your breath, you activate your parasympathetic system. As a result, your heart rate slows, your body relaxes and your mind eases. It may be easier to have a sense of feelings or issues you may be experiencing. By changing your breathing patterns, you can influence how you’re feeling and improve your mental and even physical health. 

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WHY GET A TREATMENT:

 

Benefits can include:

• Relaxation

• Stress relief

• Personal growth

• Self-awareness

 

 

MY TRAINING:

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I am a trained certified Breathwork Practitioner and trained with David Elliot.